Menopause Nutritionist

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5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024 burnout intuitive eating menopause midlife non-diet self-care self-compassion

As we navigate midlife, it's common to continually reassess our relationship wit...

From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD body acceptance body grief intuitive eating menopause midlife self-care self-compassion wellness culture

In midlife, there’s a very relatable silent battle that you’ve likely engaged in...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go vega...

On The Menu: Your Questions About Menopause & Nutrition (Part 2) body image emotional eating gentle nutrition intuitive eating menopause menopause nutrition midlife women self-care self-compassion

Well you asked! So I answered! Welcome back to a special series of bonus episode...

The Problem with Perfectionism with Alana Van Der Sluys body image diet culture eating disorders emotional eating gentle nutrition intuitive eating midlife women mindful eating self-compassion un-dieting women's health

Do you ever feel like you're stuck in the endless loop of striving for that "per...

What Does Weight-Inclusive Diabetes Care Look Like? With Dr. Gregory Dodell diabetes diet culture gentle nutrition haes hot flashes insulin resistance intuitive eating joyful movement midlife women un-dieting

If you’ve ever had trouble finding a medical provider with a weight-inclusive ap...

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