Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
Midlife Un-Dieting Q&A with Amanda Bullat RDN
Continue Reading...
The scale, the app, and the food rules-they can all feel like double-edged...
Sleep Solutions in Midlife with Dr. Leigha Saunders ND
Continue Reading...
Does the idea of a good night’s sleep feel impossible these days? You...
How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
Continue Reading...
It’s really common for people who start an intuitive eating journey to...
Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein
Continue Reading...
Bone health has become one of those topics we add to our to-do list around...
Hot Flashes 101: Can You Eat to Beat the Heat?
Continue Reading...
Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are...
The Impact of Movement on Your Bone Health in Menopause with Niamh Daly
Continue Reading...
While there are many parts of midlife to love and look forward to,...