Menopause Nutritionist

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What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT endometriosis fertility hormone replacement therapy hormone therapy infertility joyful movement menopause menopause health menopause nutrition midlife midlife health midlife women midlifewomen pcos pelvic floor health pelvic floor therapy perimenopause podcast recipes self-care self-compassion sexual health vaginal health women's health womenshealth

When you think of reasons to visit a pelvic floor therapist, leaking and postpar...

Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour alcohol body image emotional eating gentle nutrition hot flashes intuitive eating menopause midlife midlife women self-care self-compassion women's health

Have you ever paused to ask yourself (especially at the end of a long day) why y...

Unlocking the Joy of Creativity in Midlife with Meryl Cook burnout creativity menopause midlife midlife women self-care self-compassion stress

One reason that midlife can be painted so poorly is that we often arrive here pr...

Movement for More in Midlife with Jamie Carbaugh intuitive eating joyful movement menopause midlife non-diet self-care

When you hear the word “exercise”, what’s the very next word that comes to mind?...

Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition intuitive eating menopause menopause nutrition midlife self-care

180,000. That’s how many times the Midlife Feast episodes have been downloaded s...

Food Is Not Medicine & Other Ways to Lower the Bar intuitive eating menopause nutrition midlife self-care

You might think that after 25 years of studying nutrition, I’ve mastered almost ...

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