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Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
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Do you ever have days where you start out eating fat-free for breakfast, go...
Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
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Anyone else looking for the exit on the dieting rollercoaster that...
What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
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When you think of reasons to visit a pelvic floor therapist, leaking and...
Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
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Have you ever paused to ask yourself (especially at the end of a long day)...
Unlocking the Joy of Creativity in Midlife with Meryl Cook
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One reason that midlife can be painted so poorly is that we often arrive here...
Movement for More in Midlife with Jamie Carbaugh
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When you hear the word “exercise”, what’s the very next...