Menopause Nutritionist

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Menopause Joint Pain: Why It Happens and What Actually Helps hormone therapy joint pain menopause nutrition perimenopause podcast

If getting out of bed has started to feel like a tin man impression, you are in ...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go vega...

What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT endometriosis fertility hormone replacement therapy hormone therapy infertility joyful movement menopause menopause health menopause nutrition midlife midlife health midlife women midlifewomen pcos pelvic floor health pelvic floor therapy perimenopause podcast recipes self-care self-compassion sexual health vaginal health women's health womenshealth

When you think of reasons to visit a pelvic floor therapist, leaking and postpar...

8 Things I Wish I'd Known About Perimenopause Before My Last Period perimenopause perimenopause & menopause podcast

I celebrated something momentous recently. It was an event that doesn’t get near...

Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD diet culture eating disorders midlife nutrition podcast

In this episode, I’ve invited nutritionist Val Schonberg, RD, to join me on the...

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