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The Reason Why Body Image Work Feels So Hard with Steph Dodier body image feminism menopause health menopause nutrition midlife midlife women self-compassion

If your mind's been stuck on the loop of "I need to shrink my body," it's time t...

5 Nutrition Tips that Will Support Your Heart Health in Menopause food & cooking heart health menopause nutrition recipes

February is Heart Health Month and given that heart disease is the leading cause...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go vega...

Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom body image burnout gentle nutrition menopause menopause nutrition midlife mindful eating self-care self-compassion story sessions un-dieting

Anyone else looking for the exit on the dieting rollercoaster that you’ve been r...

What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT endometriosis fertility hormone replacement therapy hormone therapy infertility joyful movement menopause menopause health menopause nutrition midlife midlife health midlife women midlifewomen pcos pelvic floor health pelvic floor therapy perimenopause podcast recipes self-care self-compassion sexual health vaginal health women's health womenshealth

When you think of reasons to visit a pelvic floor therapist, leaking and postpar...

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